I have completely turned my life around in the past 6 months with Beachbody! I joined a Challenge Group and within THREE weeks I was down 8 lbs. I absolutely loved it and decided to be a Coach and help people reach their health and fitness goals. I am currently down 20 lbs and feel amazing. I have gained back my self esteem and confidence that I was lacking. I would LOVE to help YOU get YOUR confidence back, no matter what your goals are!
This challenge is not just meant to be a body transformation… it is going to set you up for long-term success in ALL areas of your life. I will warn you… It is going to stretch you to become more of who you a meant to be… You will need to be willing to open up and come to grasps with what has been holding you back in the past in order to let go and grow beyond it in the future!
*I do not charge anything extra for you to be a part of my challenges… All I require is the following:
1. You must choose a Beachbody at-home fitness program. If you do not already own one that you would like to do… then I can work with you to pick the perfect one for your life-style and goals!
2. You must be willing to replace one meal a day with Shakeology for the 21 days and follow the nutrition guide that came with your fitness program. This is going to ensure you get the results you desire within the 21 day period of the challenge. DIET makes up 70% of your results… Therefore there will be a major emphasis on teaching you how to eat to FUEL your body during the challenge!
3. You must be open-minded and willing to share & participate in the group. We have daily assignments/check ins that are designed to help you overcome obstacles and grow as a person so that this is a lifestyle change, not a quick fix.
I have seen SO MANY women (like MYSELF) bounce from diet to the next with little results... THIS IS NOT A DIET, THIS is a LIFESTYLE. If you are ready to get in the BEST shape of your life (mind, body AND soul), this Challenge Group is FOR YOU!!!
To join my NEXT challenge group, please fill out the form below and I will get back to you within 48 hours!! :)
https://brookethome.wufoo.com/forms/challenge-group-application/
This challenge is not just meant to be a body transformation… it is going to set you up for long-term success in ALL areas of your life. I will warn you… It is going to stretch you to become more of who you a meant to be… You will need to be willing to open up and come to grasps with what has been holding you back in the past in order to let go and grow beyond it in the future!
*I do not charge anything extra for you to be a part of my challenges… All I require is the following:
1. You must choose a Beachbody at-home fitness program. If you do not already own one that you would like to do… then I can work with you to pick the perfect one for your life-style and goals!
2. You must be willing to replace one meal a day with Shakeology for the 21 days and follow the nutrition guide that came with your fitness program. This is going to ensure you get the results you desire within the 21 day period of the challenge. DIET makes up 70% of your results… Therefore there will be a major emphasis on teaching you how to eat to FUEL your body during the challenge!
3. You must be open-minded and willing to share & participate in the group. We have daily assignments/check ins that are designed to help you overcome obstacles and grow as a person so that this is a lifestyle change, not a quick fix.
I have seen SO MANY women (like MYSELF) bounce from diet to the next with little results... THIS IS NOT A DIET, THIS is a LIFESTYLE. If you are ready to get in the BEST shape of your life (mind, body AND soul), this Challenge Group is FOR YOU!!!
To join my NEXT challenge group, please fill out the form below and I will get back to you within 48 hours!! :)
https://brookethome.wufoo.com/forms/challenge-group-application/